Insomnia, one of the many mental illnesses in our world, is a sleep disorder that makes a person unable to sleep or have difficulty sleeping throughout the night.
By Zahraa Wifaq
In some cases, it may occasionally make an individual wake up without the ability to go back to sleep. However, this is often not associated with a lack of enough sleep, and many who have insomnia feel tired when they wake up. Unfortunately, this fatigue continues throughout the day, leading some to drink excessive stimulants such as coffee and tea, which will be harmful to them.
Credit: Harvard Women's Health Watch
There are two types of insomnia: acute and chronic. Acute insomnia is characterized as a feeling of tiredness for a short duration and may last for days or weeks, not more. It occurs as a result of exposure to stress or a traumatic event. On the other hand, chronic insomnia has a longer duration that may last for a month or more, leaving individuals feeling more fatigued quickly.
One of the most important causes of insomnia is excessive thinking about life and its affairs, which results in anxiety and leads to insomnia. In addition, one of the causes of insomnia is other mental illnesses such as depression or anxiety, in addition to taking sedative medications.
Insomnia is becoming more common in many global communities, and individuals of all ages fall prey to this disease. Avoid eating heavy meals and drinks such as stimulants before bed to protect yourself from insomnia. Check the labels of prescription medication before taking them if they can lead to insomnia symptoms. Lastly, do not use smart devices for long hours before bed, as they help cause sleep disturbances. These precautions can limit or alleviate the effects of insomnia and prevent you from developing this condition.